Training for the IronMan

Sara

Due to its intense nature, preparing for this event requires at least 12 months of workout prior to the competition. Even mid tier athletes frequently use the services of a boulder personal trainer - Boulder has been a training hub for serious triathletes for over twenty years.

This nationally televised event usually attracts a new set of athletes each year ready to tackle the triple-threat challenge.

There are many different exercise routines that can achieve fantastic results. The style you use is largely up to you.

However, Crossfit training is a great way to put in a solid base with personal training Boulder coaches.

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5 Healthy Christmas Cookies Options

Blueberry thumbprint cookies - Private Exercise Coaching Rewards This recipe is getting a little our there with ingredients.  Arrowroot powder is just a thickener that has lots of substitutes for it.  I have some frozen blueberries that I plan on using instead of blueberry preserves.  I will boil the blueberries down on the stove with some maple syrup until it’s all liquified.

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Great Short Workout Routine

Sara

I added a star jump after you stand up.  The picture didn’t catch my star jump in all of its glory dumbbell thrusters Thrusters:  Let me critique my form for you.  My weights should both be parallel to the ground, but I took pictures after I did my workout and I was tired y’all.  

 May your neighbors think you are as crazy as mine do Home

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Workout Bucket List

Sara

A 10 pound pumpkin provides a great workout. – YES done.  I Shared my pumpkin workout here. Learn to do an unassisted handstand – This is still a work in progress to say the least.  I am still getting used to having my body inverted so I practice several times a week.  

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Weighted Workout Ball

Sara

In Weighted ball works great for wall balls (throwing the ball in the air against a wall), twists, and ball slams. This was just what I needed right now and it cost me NOTHING. Have you ever created your own fitness equipment? Home

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