Training for the IronMan

Sara

Due to its intense nature, preparing for this event requires at least 12 months of workout prior to the competition. Even mid tier athletes frequently use the services of a boulder personal trainer - Boulder has been a training hub for serious triathletes for over twenty years.

This nationally televised event usually attracts a new set of athletes each year ready to tackle the triple-threat challenge.

There are many different exercise routines that can achieve fantastic results. The style you use is largely up to you.

However, Crossfit training is a great way to put in a solid base with personal training Boulder coaches.

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5 Healthy Christmas Cookies Options

It’s the most wonderful time of the year! Now, and May when the snow finally melts.  And October when pumpkin spice everything abounds…so it’s one of the most wonderful times of the year.  This time of year I like 2 things: traditions and all things Christmas. One of my favorite traditions is to make Christmas cookies for friends and neighbors.  
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Oatmeal Blueberry Banana Bread Muffins

Sara
If you are new around here, you’ll soon find that I am kind of obsessed with making muffins.  And I’ve decided to embrace my natural  tendency and proclaim, “It’s muffin Monday!”  If you are looking for more healthy muffin recipes, you can find them here. I took a classic banana bread recipe, made it healthier and gluten free.  
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Winter Running

Sara
How to succeed at winter running

So, you’ve started running and you’ve finally started to enjoy it.  Then, the weather changes.  The thermometer drops and the snow comes (can you tell I live in the midwest), and its dark when you get up and when you get off of work.  Then all that I want to do is stay inside and eat.

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Workout Bucket List

Sara
Fall Fitness Bucket List – An Update

What’s the point of setting goals if you don’t update them right?!?

I really wanted to have fitness goals for this fall and I am so glad that I wrote down my fall fitness bucket list. Statistics show that if you write down your goals are you much more likely to complete them.  

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Weighted Workout Ball

Sara
Make Your Own weighted ball I love lifting heavy weights. Strength training and HIIT (High Intensity interval Training) produce the fastest results for me.  Since I am on a break from bootcamp, I have slept in! I can’t believe it either.  This means that I have to fit in my workouts while the boys “rest” in the afternoon.  
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