How to succeed at winter running
     So, you’ve started running and you’ve finally started to enjoy it.  Then, the weather changes.  The thermometer drops and the snow comes (can you tell I live in the midwest), and its dark when you get up and when you get off of work.  Then all that I want to do is stay › Read more
If you give a mom a muffin – Clean Eating Muffin Ideas (Gluten Free of course!)
The weather is getting colder which means I’m am getting my bake on.  I love the way a hot oven warms the house and fills it with good smells!  I love muffins, I figure that if I get enough protein in them they are an easy and inexpensive protein bar   I have shared many › Read more
Fall Fitness Bucket List – An Update
What’s the point of setting goals if you don’t update them right?!?   I really wanted to have fitness goals for this fall and I am so glad that I wrote down my fall fitness bucket list here. Statistics show that if you write down your goals are you much more likely to complete them.  And if › Read more
Make Your Own weighted ball
I love lifting heavy weights. Strength training  and HIIT (High Intensity interval Training) produce the fastest results for me.  Since I am on a break from bootcamp, I have slept in! I can’t believe it either.  This means that I have to fit in my workouts while the boys “rest” in the afternoon.  Studies show › Read more
“Working in the Wind” Workout – Body Weight
I like to offer workouts that can be done anywhere and are a good introduction to fitness for those that are just starting their fitness journey.  This weekend I did a workout in my yard, and boy was it cold and windy!!!! Once I got moving it was fine, but I was a little cold › Read more
Gluten Free Banana Bread Muffins
I’ve said it once, and I’ll say it again, “My kids like muffins.”  Really, they like anything in the shape of a muffin.  I think I am going to have to make a muffin compilation post after this.  Anyway, my oldest son has asked me to make banana bread for him for a week so › Read more
Weekly Recap: Journaling our Healthy Endeavors
Today marked the last day of my fall bootcamp.  These ladies have met me 3 mornings a week at 5am to workout and encourage each other.  I am sad to see this end, because it’s been a great group of women!  But, I will admit that I feel tired lately.  I like bootcamp fitness for › Read more
Crossfit inspired workout
This week at bootcamp we completed a cross fit inspired workout.  Bootcamp workouts are traditionally 30minutes-60 minutes long, can be done outside and use little equipment.  Since I most often teach bootcamp workouts, I shouls also add in that these are best done before the sun comes up    The day was split into 3 › Read more
Clean Eating Fall Inspired Snacks and Dishes
This post sponsored by: the season of Fall, the most fabulous time of year. Go out an enjoy the crisp air, colorful trees, and pick a pumpkin today! I was going to share what I had been up to cooking wise the past week and that made me realize that everything that I have created › Read more
Tips for running with Kids
My love of running began when I was 15 years old.  I ran through high school on our cross-country team.  I ran through out my college years for fun.  And I guess I just never stopped running as my favorite form of exercise.  I have long said that I am a runner first and a › Read more
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About Me

 
katieheadshotHi! I'm Katie and Welcome to Endeavor Fitness! This is a fitness blog emphasizing clean eating, positive body image, and the connection between our lives and our faith.  I started Endeavor Fitness, a personal training and fitness bootcamp company, to help people start new healthy endeavors in their lives.  You can find out more at the about page. Thank you for reading!

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