Weekly Recap: Journaling our Healthy Endeavors
Today marked the last day of my fall bootcamp.  These ladies have met me 3 mornings a week at 5am to workout and encourage each other.  I am sad to see this end, because it’s been a great group of women!  But, I will admit that I feel tired lately.  I like bootcamp fitness for › Read more
Crossfit inspired workout
This week at bootcamp we completed a cross fit inspired workout.  Bootcamp workouts are traditionally 30minutes-60 minutes long, can be done outside and use little equipment.  Since I most often teach bootcamp workouts, I shouls also add in that these are best done before the sun comes up    The day was split into 3 › Read more
Clean Eating Fall Inspired Snacks and Dishes
This post sponsored by: the season of Fall, the most fabulous time of year. Go out an enjoy the crisp air, colorful trees, and pick a pumpkin today! I was going to share what I had been up to cooking wise the past week and that made me realize that everything that I have created › Read more
Tips for running with Kids
My love of running began when I was 15 years old.  I ran through high school on our cross-country team.  I ran through out my college years for fun.  And I guess I just never stopped running as my favorite form of exercise.  I have long said that I am a runner first and a › Read more
Weekly Recap
This was went by fast! My husband was gone much of the week so I had to be creative to get workouts in with the boys.  Goings on:   We walked around and invited our neighbors to the neighborhood BBQ that we are hosting next weekend (inflatable bounce houses what?!?).     We also visited › Read more
Things I’m loving this week
I love to share things that I love. At one point someone told me a name for this, but I forgot what its called. The following are things that I am loving or that made me smile this week.  Hopefully you’ll like them as much as I do.    1. Shiny headbands from the Dollar › Read more
Start Here: 4 best bodyweight exercises when you start working out
My favorite people to train are people new to fitness or new again to fitness.  This is one of the reasons I named this “Endeavor Fitness”, because I want to help people start their fitness “endeavor” if you will. One of the most frequent questions that I get is “Where do I start?”   This › Read more
This Weeks recap
Last week was FULL of activity for me and our family.    I work with a moms ministry and we decided to have a Superhero themed playdate.  So of course, every superhero needs an obstacle course.  We hopped over hay bails, ran the cones, hopped through the fitness ladder and balanced on the balance boards. › Read more
Healthy Zuppa Toscana
I love soup! I like to make a big pot every week then eat it for lunch until its gone.  I don’t think I’ve been to the Olive Garden for years, but when I did there Zuppa Toscana is my favorite soup! Give me unlimited bowls of it! However, their version is made with potatoes › Read more
Tabata Hold Workout
Tabata is a type of interval workout that has become so popular that its name is now standard in the “fitness world.” Usually a Tabata consists of 8 rounds of 20 seconds or work and 10 seconds of rest. This type of interval is known to increase cardio endurance and create a great calorie after burn. › Read more
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About Me

 
katieheadshotHi! I'm Katie and Welcome to Endeavor Fitness! This is a fitness blog emphasizing clean eating, positive body image, and the connection between our lives and our faith.  I started Endeavor Fitness, a personal training and fitness bootcamp company, to help people start new healthy endeavors in their lives.  You can find out more at the about page. Thank you for reading!

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