Meal Plan 2/3/2013…Hey baby it’s cold (and snowy) outside edition.

We FINALLY got some snow this week!! I’m waiting for it to warm up a bit to take the boys outside to play. This week I am cooking chicken, chicken and more chicken. I am most excited about the “chicken crust pizza” recipe. It might just get moved up to Monday’s dinner :)

Sunday – Superbowl Party! – White Chicken chili
Monday – Provencal Salmon Burgers, Sweet Potato Fries, chick peas
Tuesday – Date Night! Boys are eating Pita Pizzas
Wednesday – Rotesserie Chicken (bought, using bones for stock later), cauliflower and broccoli augratin
Thursday – Aloha Chicken, Brown Rice, Broccoli
Friday – Mini Turkey Meat loafs, Faux Mashed Potatoes, Green Beans
Saturday – Chicken Crust Pizza, BBQ sauce and spinach.

I’m linking up with orgjunkie.com and mommyrunfast.com

About The Author

Katie is one of the personal trainers at endeavor fitness. She loves cooking, running, and spending time with her family. She also blogs about faith, family and life at katiegoulet.com Katie love to help others reach their health, fitness, and life goals. Katie was diagnosed with Celiac Sprue over 10 years ago, and that is why she specializes in creating clean eating recipes without gluten or grains.

Leave A Comment


3 + = nine

Sign up for our Newsletter!

 

clean eating for a family

Events

 
Need a kickstart in your wellness journey? Want helpful advice on nutrition and friendly accountability? We’re taking our bootcamp ONLINE for the end of July! 70%-80% of weight loss is dependent on nutrition.  One of the things that makes our EFit bootcamps so successful is the online nutritional accountability and mentoring.  While we take a
Join us for our fun August bootcamp! This bootcamp runs August 4th until August 29th and meeting Mon/Wed/Fri at 5am.  This camp runs for 4 weeks.

Recent Posts

 
I’m a mom of 2 littles, which are great! But this makes finding time to workout sometimes challenging.   And I have to admit, as much as I like getting up and working our before they are up, some days this just doesn’t happen.  I work part-time and I sometimes can’t leave my kids because
Ways to stay motivated to workout + cross fit workout
This week is an off week for bootcamp, which means I am a fish out of water, a man without a plan, a child on an endless voyage.  Ok really, it means that I don’t teach fitness so I am left to my own devices.  I usually pre-try all the bootcamp workouts during the off
Veggies Eat them! Fresh, frozen or canned???
EAT YOUR VEGETABLES! EAT YOUR VEGETABLES! That’s all we ever hear, right? From childhood through adulthood, we are constantly told to eat our vegetables. And for good reason of course! A colorful diet packed with lots of veggies equals a leaner, healthier physique for an individual, both inside and out. Vegetables provide you with valuable
Whats the big sugar deal?
Continuing on our 10 day Clean Eating challenge.  One of the reasons clean eating produces weightloss is that it eliminates the added sugar from your diet.  Why is refined sugar so bad for you? It spikes your insulin levels.   The average American now consumes about three pounds of sugar a week! If you are really moving
My top Clean Eating Snacks
Continuing on through our clean eating challenge.  Like I shared during day 2, one of the biggest mistakes when switching to a “clean” diet is to not eat often enough.  If you are going to eat clean, snacking is essential. Currently, there is a bit of controversy around snacks in the diet world. It has

Archives

 

Contact us!

 
Email: info@endeavorfitness.us