Clean Eating Menu Plan

clean eating menu plan

Every week I try to plan my families meals ahead with helps keep up on track with our eating plan. It also help make dinner making automatic.  Lately, I have had a craving for sweet potatoes so they keep making an appearance in our meals.

I still find myself searching through several websites each week to find recipes that fit with our gluten free, clean eating diet.  So I decided to continue to share what our family is eating.

Here’s our menu plan for this week.

20140206-112005.jpg

Sunday – Coconut Shrimp (coat shrimp with egg then dip in unsweetened coconut), Eggplant Fries (just drizzle with olive oil and bake in oven), loaded sweet potatoes.  I “loaded” our sweet potatoes with some cheese and toppedwith greek yogurt.

Monday – Crockpot Chicken with apples and carrots, cauliflower rice

TuesdaySweet Potato, black bean burgers 

20140206-112012.jpg

Wednesday – Ribs with clean eating BBQ in the crockpot, corn on the cob, sweet potato fries

ThursdayChicken, butternut squash, quinoa soup

FridayRoasted Chicken, salad

Hope you enjoy these!

 

About The Author

Katie is one of the personal trainers at endeavor fitness. She loves cooking, running, and spending time with her family. She also blogs about faith, family and life at katiegoulet.com Katie love to help others reach their health, fitness, and life goals. Katie was diagnosed with Celiac Sprue over 10 years ago, and that is why she specializes in creating clean eating recipes without gluten or grains.

Sign up for our Newsletter!

 

clean eating for a family

Events

 
Join us for our fun August bootcamp! This bootcamp runs August 4th until August 29th and meeting Mon/Wed/Fri at 5am.  This camp runs for 4 weeks.
Join Endeavor Fitness to get your Saturday going in the right directions.  We’ll be sweating and have a great time doing it! We’ll be doing 6 Saturday classes.  If things go well, we will continue to hold Saturday classes. Cost is $5 per class, or you can purchase all 6 for $25.

Recent Posts

 
I’m a mom of 2 littles, which are great! But this makes finding time to workout sometimes challenging.   And I have to admit, as much as I like getting up and working our before they are up, some days this just doesn’t happen.  I work part-time and I sometimes can’t leave my kids because
Ways to stay motivated to workout + cross fit workout
This week is an off week for bootcamp, which means I am a fish out of water, a man without a plan, a child on an endless voyage.  Ok really, it means that I don’t teach fitness so I am left to my own devices.  I usually pre-try all the bootcamp workouts during the off
Veggies Eat them! Fresh, frozen or canned???
EAT YOUR VEGETABLES! EAT YOUR VEGETABLES! That’s all we ever hear, right? From childhood through adulthood, we are constantly told to eat our vegetables. And for good reason of course! A colorful diet packed with lots of veggies equals a leaner, healthier physique for an individual, both inside and out. Vegetables provide you with valuable
Whats the big sugar deal?
Continuing on our 10 day Clean Eating challenge.  One of the reasons clean eating produces weightloss is that it eliminates the added sugar from your diet.  Why is refined sugar so bad for you? It spikes your insulin levels.   The average American now consumes about three pounds of sugar a week! If you are really moving
My top Clean Eating Snacks
Continuing on through our clean eating challenge.  Like I shared during day 2, one of the biggest mistakes when switching to a “clean” diet is to not eat often enough.  If you are going to eat clean, snacking is essential. Currently, there is a bit of controversy around snacks in the diet world. It has

Archives

 

Contact us!

 
Email: info@endeavorfitness.us